Protein Bagels With Greek Yogurt Air Fryer
Highlighted under: Speedy Favorites
I love starting my day with a homemade bagel that not only satisfies my craving but also packs a protein punch. These Protein Bagels with Greek Yogurt made in the air fryer are a game changer! I was surprised by how easy and delicious they are, completely transforming my breakfast routine. The combination of Greek yogurt and self-rising flour gives them a light, airy texture while providing the protein I want. Plus, they are incredibly quick to whip up, taking less than 30 minutes from start to finish!
When I first attempted these bagels, I didn’t think they’d turn out as well as they did. The mix of Greek yogurt not only boosts the protein content but also helps create a delightful chewiness that’s hard to resist. I suggest using plain Greek yogurt for the best results, as the flavor pairs beautifully with the light sweetness of a sprinkle of salt.
I also learned that preheating the air fryer is key! It ensures that the bagels cook evenly and develop a lovely golden exterior. Don’t hesitate to tweak toppings; everything from everything bagel seasoning to sesame seeds works wonderfully!
Why You Will Love These Bagels
- Packed with protein from Greek yogurt
- Quick and easy to make, perfect for busy mornings
- Light and fluffy texture that's satisfying and delicious
The Role of Greek Yogurt
Greek yogurt is the star ingredient in these bagels, contributing not only to the protein content but also providing a rich, creamy texture. Its tanginess balances well with the subtle sweetness of your choice of toppings later on. If you wish to adjust the flavor, you can experiment with flavored Greek yogurts like honey or vanilla, but make sure to reduce any sweeteners you might add to the dough.
Another important role of the yogurt is its ability to keep the bagels moist and tender. Traditional bagels can sometimes end up dense, but the yogurt ensures your homemade versions remain light and airy. If you’re looking for a dairy-free option, you might try using a plant-based yogurt, although this could change the texture slightly. Choose one that has a thicker consistency for the best results.
Perfecting the Air Frying Technique
When air frying, achieving the right temperature is crucial to ensure your bagels cook evenly and develop that beautiful golden-brown exterior. Preheating the air fryer to 350°F (175°C) is essential. If you skip this step, your bagels may end up either undercooked or overdone on the outside while remaining doughy inside, which is not ideal.
A good tip is to keep an eye on them during the last few minutes of cooking. Since air fryers can vary in temperature accuracy, check for doneness a minute or two early. The bagels should be puffy and have a golden hue. If you find they need a bit more time, add intervals of 2-3 minutes until they reach perfection.
Serving and Storage Suggestions
These bagels are incredibly versatile; you can enjoy them plain or top them with your favorite spreads, such as cream cheese, avocado, or even peanut butter for a protein boost. Additionally, try adding herbs or spices to the dough for an extra layer of flavor, like garlic powder or everything bagel seasoning.
If you want to prepare them ahead of time, you can shape the bagels and refrigerate them before air frying. Just be sure to cover them tightly with plastic wrap to prevent drying out. When ready to eat, simply air fry them as directed. For storage, they can be kept in an airtight container in the fridge for up to three days or frozen for longer preservation. Just reheat them in the air fryer at 350°F (175°C) for a few minutes before serving to restore their delightful texture.
Ingredients
Ingredients
For the Bagels
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- 1 egg (for egg wash)
- Pinch of salt
Optional Toppings
Instructions
Instructions
Prepare the Dough
In a large bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms, then knead for a few minutes until smooth. Add a pinch of salt for extra flavor.
Shape the Bagels
Divide the dough into four equal parts. Roll each part into a rope and shape it into a circle, pressing the ends together to form a bagel. Place the shaped bagels on a parchment paper-lined air fryer basket.
Air Fry the Bagels
Preheat the air fryer to 350°F (175°C). Brush the tops of the bagels with the beaten egg for a golden finish. Air fry for approximately 15 minutes or until golden brown.
Serve and Enjoy!
Pro Tips
- Experiment by adding toppings like garlic powder or onion flakes before air frying for extra flavor.
Troubleshooting Common Issues
If you find the dough too sticky to handle, don’t hesitate to sprinkle in a little extra self-rising flour during the mixing process. Aim for a dough that is smooth and slightly tacky to the touch, but not overly wet. This will ensure that your bagels hold their shape and texture while cooking.
Additionally, if your bagels are coming out flat rather than puffy, it could be a matter of not kneading the dough enough. Proper kneading develops gluten, which helps the bagels rise. Spend a few extra minutes working the dough until it's elastic and smooth.
Scaling the Recipe
This recipe can easily be scaled up or down depending on your needs. For a batch of six bagels instead of four, simply increase the flour and yogurt to 1.5 cups each. Be cautious to adjust the baking time slightly, as larger bagels may require an extra minute or two in the air fryer.
Conversely, if you're looking to make fewer bagels, cutting the ingredients in half will work perfectly. Just be mindful of the size of your air fryer; if you’re making smaller batches, ensure they fit comfortably in a single layer without overcrowding for even cooking.
Questions About Recipes
→ Can I use regular flour instead of self-rising flour?
Yes, but you will need to add baking powder and salt to the regular flour to mimic the self-rising flour.
→ How can I store leftover bagels?
Store them in an airtight container in the fridge for up to 3 days or freeze them for longer storage.
→ Can I add ingredients like cheese or herbs?
Absolutely! Mix in any ingredients you like, such as shredded cheese or dried herbs, for added flavor.
→ What can I serve these bagels with?
They are great on their own or topped with cream cheese, avocado, or smoked salmon!
Protein Bagels With Greek Yogurt Air Fryer
I love starting my day with a homemade bagel that not only satisfies my craving but also packs a protein punch. These Protein Bagels with Greek Yogurt made in the air fryer are a game changer! I was surprised by how easy and delicious they are, completely transforming my breakfast routine. The combination of Greek yogurt and self-rising flour gives them a light, airy texture while providing the protein I want. Plus, they are incredibly quick to whip up, taking less than 30 minutes from start to finish!
Created by: Keira Dalton
Recipe Type: Speedy Favorites
Skill Level: Beginner
Final Quantity: 4 bagels
What You'll Need
For the Bagels
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- 1 egg (for egg wash)
- Pinch of salt
How-To Steps
In a large bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms, then knead for a few minutes until smooth. Add a pinch of salt for extra flavor.
Divide the dough into four equal parts. Roll each part into a rope and shape it into a circle, pressing the ends together to form a bagel. Place the shaped bagels on a parchment paper-lined air fryer basket.
Preheat the air fryer to 350°F (175°C). Brush the tops of the bagels with the beaten egg for a golden finish. Air fry for approximately 15 minutes or until golden brown.
Extra Tips
- Experiment by adding toppings like garlic powder or onion flakes before air frying for extra flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 250mg
- Total Carbohydrates: 48g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 12g